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6 Women With Depression Share How They Stay Motivated To Exercise

If you suffer from depression, you know that there’s no easy fix. To get back to feeling like your old self, or at least some version of it, it usually takes a combination of medication, therapy, and healthy lifestyle habits, like exercising. Researchshows that that physical activity delivers significant mood-boosting benefits by flooding your system with feel-good […]

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Jennifer Hudson Reveals How She Lost (and Maintained) an 80 Pound Weight Loss

Jennifer Hudson’s rise to fame had a quick and glamorous projection. Since her big break on American Idol, avid fans have watched the star grace the silver screen, television, and top the charts with her Grammy award-winning studio albums. Fans have watched Hudson’s weight loss journey in addition to her career. The star followed poor […]

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How To Do A Perfect Plank

Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank. But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways to make your abs look fire. “The plank is a […]

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