Health

Weight lifting is a widely known sport around the globe. It is a common strength training exercise for building the size and strength of skeletal muscles. Weight lifting uses the force of gravity from dumbbells and weighted bars to oppose the force generated by the skeletal muscle. Weight lifting is used in several other sports like the javelin, discus, shot-put, hammer throw, etc to develop muscle strength and tenacity.

Poids musculation dates back in history. It can be used as a form of exercise or in a competition. In competition, the weight lifted by women is different from those lifted by men. Weights range from 50kg to 105kg.

While weight lifting is an entertaining sport, it can lead to severe injuries if the right precautions are not taken. In this article, we will be reviewing some of those safety precautions.

Safety precautions for weight lifting

Injuries are not fun things. They could be very debilitating to the health of an individual hence precautions need to be taken. Some of those precautions are,

1. Always warm-up and cool off properly

Before beginning any exercises, it is always important to warm up. This tends to wake up your muscles and get them ready for exercise. Simple exercises like running, fast walking, jogging, butt kicks, etc are good warm-up exercises. Lifting weights without exercises can lead to cramps and injuries during workouts.

2. Make sure to take safety measures at all time

When weight lifting, safety measures are very important to minimize the risk of having injuries. Safety measures range from making use of the safety clips to having a spotter. When using free weights, it is advisable to use a spotter. It limits injuries during free weight sessions by correcting your form before injuries occur.

3. Listen to your body while exercising

Your body is a good timer during any form of exercise. Always listen to it. When you feel tired, it is best to give your body a breather and relax your muscles. Overworking your body to the point of pain is not dangerous. It can lead to severe damages. Exercise is not meant to be accompanied by severe pain.

4. Take note of your breathing

Breathing is a vital part of weight lifting. Weight lifting requires a certain breathing technique. When lifting the weight, you exhale and inhale when lowering the weight and relaxing the muscles. Some people unconsciously hold their breath while lifting weights. This could result in dizziness, lightheadedness, and fainting while exercising.

5. Avoid twisting or bending your back

Back injuries are very common in weight lifting. It is caused by lifting weights twisting in a weird way or with your back. Twisting the back puts unnecessary pressure on the lower back. Some exercises require you to twist your back but weight lifting is not one of them.

Conclusion

Injuries during weight lifting can be avoided if we take safety precautions seriously and pay attention to our bodies while exercising. Although exercising requires a lot of discipline, there is no need to be hard on yourself. It is better to make progress one step at a time than to get injured while trying to do it all at once.

 It is recommended that N95 anti-virus masks be used by medical personnel and emergency personnel to treat patients with viral infections. The CDC recommendation states that these masks should not be reused. However, during a pandemic, these devices may be in short supply and therefore need to be reused.

In this article, we will carefully study the recommendations for reusing the N95 gas mask. We will also show you how to maintain the mask when needed. (Learn More: https://en.wikipedia.org/wiki/N95_mask)

Define key terms

Reusing the mask means using the mask multiple times when encountering the patient. However, between taking care of the patient, the mask should be removed and stored safely. For a long time, contrary to your idea, in cases where pathogens cannot be transmitted through contact, repeated use is allowed. A major example is a patient suffering from tuberculosis.

On the other hand, extended use refers to wearing the same mask for repeated contact with the patient. In this case, the wearer cannot wait to remove the mask until it is displaced. This is allowed when several patients suffer from the same infection and they are in the ward together. This method is recommended if a pandemic occurs and the N95 gas mask is insufficient.

What does CDC recommend?

During the pandemic, breathing masks were known to be in short supply. Therefore, the Center for Disease Control and Prevention recommends that institutions combine the two methods defined above. For this, certain guidelines must be followed:

1. Use administrative and engineering control measures to reduce the number of people who need respiratory protection.
2. Use alternative respirators when feasible. For example, elastic half masks, air-purifying respirators, and mask respirators.
3. Implement the practice of allowing limited reuse and expanded use of N95 gas masks.
4. Make sure to give priority to those who are at greater risk of complications.

Recommendations on prolonged use of respirator

You must have heard that the health authorities are in favor of expanding the scope of use rather than reusing it. This is because it minimizes the number of times the wearer touches the mask. The advantage of this is that since the wearer does not touch the mask, the risk is less.

One of the main conditions for reusing the respirator is that it maintains its normal function and suitability. In this way, the mask can still be used safely. People who work outside the scope of medicine sometimes use the respirator for a long time. The range should be up to 8 hours of intermittent or continuous use.

However, in medicine, the recommendations for use are at the discretion of the wearer. It depends on health concerns and practical considerations. If allowed, the administrator must ensure compliance with the guidelines regarding surface contamination. This includes following hand hygiene etiquette and proper doffing and wearing techniques.

In order to limit the spread of contact when workers wear gas masks, the following tips should be helpful:

1. After any procedure for generating aerosols, dispose of the respirator.
2. Discard all respirators contaminated with nasal or respiratory secretions, blood or other body fluids.
3. Dispose of the respirator after contact with a patient diagnosed as having contact precautions.
4. Consider using a cleanable mask instead of a respirator to prevent or minimize surface contamination.
5. Always use clean water and soap or hand sanitizer (alcohol-based) to perform hand hygiene etiquette. This operation should be done before and after touching or adjusting the respirator.
6. Discard damaged respirator or difficulty breathing.

Recommendations for reuse of respirator

As we mentioned above, there is no specification for the number of reusable N95 gas masks. This number is determined by the degree of contamination of the mask and the quality of its retention function. In this section, if necessary, we will provide advice on reusing the N95 gas mask.

1. Discard any respirators used in the process of generating aerosols.
2. Dispose of respirator contaminated with blood or body fluids such as nasal and respiratory secretions.
3. Dispose of respirators that are worn when in close contact with patients with contact infections.
4. If possible, choose a cleanable mask instead of an N95 mask.
5. Used respirators should be placed in a breathable container or hung in the designated storage area between uses. Make sure not to touch the mask to avoid cross contamination. In addition, each mask should be properly identified to prevent others from using it.
6. After adjusting or removing the respirator, make sure to clean your hands with clean water and soap or hand sanitizer (alcohol).
7. Do not touch the inside of the mask. If you touch the inside of the mask by mistake, discard it immediately. After that, implement the above hand hygiene regulations.
8. Use new non-sterile gloves when putting on or dropping the mask. When finished, discard the gloves. If you must make any adjustments to the mask, wear new gloves before discarding.

Maintaining the respirator

If the respirator must be reused, it must be maintained to provide maximum protection. After each use, the mask needs to be cleaned properly. To this end, we outline the following steps:

1. Remove the filter and/or filter element connected to the respirator.
2. Use breathing detergent to clean the mask except for the filter and filter element. If no wipes are available, the mask can be immersed in a warm cleaning solution other than 120 ^°. Scrub the mask with a soft brush until you think it is clean.
3. Soak the mask in sodium hypochlorite or quaternary ammonia solution for disinfection.
4. Rinse with warm fresh water and air dry in a clean atmosphere.
5. Store the mask in a dedicated bag or breathable container.

in conclusion

We have already explained why to extend the use of reusable than N95 respirators better. However, if you must reuse the mask, we will provide you with guidance to protect yourself. If you have any questions, please ask in the comments section. ( For information, more details, visit https://www.trendebut.com .)

It’s no news that the corona pandemic is sweeping through the corners of the earth like a whirlwind. The viral infection has become uncomfortably popular due to its rampant spread. Even though measures are being put in place to check its spread, some loopholes are left unplugged.

One of such loopholes is associated with the proper use of a medical face mask. Many persons still do not know the exact ways in which they are required to wear these masks. If you somehow fall into this category, this article serves as a guide to help you through the right use and maintenance of your masks.

Always check for tears and loose ends.

Your face mask is meant to serve as a screen for shutting out particles and droplets that are likely to come in contact with your face. The purpose of wearing the face mask becomes defeated when there are one or two holes on the mask. You must inspect the mask for such tears every time you wish to put it on.

Limit your contact with the mask

Many persons are in the habit of always trying to adjust their mask with their bare hands, and this is entirely wrong. Your face mask is meant to prevent the virus from reaching your face; some of such harmful particles eventually settle on the surface of your mask. You could be putting yourself in harm’s way when you touch your mask severally without taking necessary precautions.

Sanitize your hands before and after touching your mask

It’s been observed that the coronavirus can survive on surfaces for up to seven days, masks inclusive. There’s a high tendency that you might touch your face or nose after you must have removed your mask and this could be quite hazardous. It’ll be unsafe to remove your mask from your face without sanitizing afterward. The usual procedure involves using an alcohol-based sanitizer right before you wear the mask and immediately after you fit it on your face.

Ensure a tight fit

Masks are designed to cover both your face and your mouth without any gaps. It’s guaranteed that you are likely to prioritize your comfort, but a mask that fits well shouldn’t make you uncomfortable. Here are a few steps to help you through the process of fitting the mask;

Place the mask over your face with focus on your nose and mouth

• Tie the straps around your ears, one at a time
• Fit the nose clip around your nose to ensure there are no loose gaps
• Draw the lower end of the mask below your chin

Final thoughts

The use of medical face masks is something you’re probably not used to; however, it has become necessary to employ its use meticulously. This article guides you through some of the essential steps to take to ensure you’re using your face mask the right way.