Every bride needs her A-team to keep her looking glam + awesome on her wedding day. So, we’ve got these beauty experts to solve all your problems. Getting married in summer may not seem as romantic as a winter wedding, but there are many advantages to getting married in this season. Think great hair for […]
Your weight loss and fitness plans depend a lot on a healthy diet. Concentrate on your breakfast, fitness experts say. If you delay your morning meal, you could end up gaining weight Missing out on your breakfast is not good for the system and can actually lead to weight gain, studies have shown. By skipping this meal, […]
Once we believe in ourselves, we can risk curiosity, wonder, spontaneous delight, or any experience that reveals the human spirit. – E.E. Cummings “Don’t talk to her, you are not good enough” The ‘encouraging’ thought welled up in my mind. I was looking at my crush during recess. I thought of approaching her. My internal advisor […]
It wasn’t until I started pulling balms for this post (out of every bag, pocket, drawer . . .) that I realized I might have a problem. Scratch that. Let’s just say I’m a patron of the lip balm. I appreciate their dainty size, sweet packaging, and apparently the simple pleasure of applying a different one every […]
WASHINGTON — Itchy eyes, stuffy noses and sneezing fits are sure signs it is allergy season. If pollen sets you off, a good way to prevent symptoms is to limit exposure. “If you have an allergy sufferer in your home, that person will really have difficulty if you open the windows,” medical director of the Greater Washington Asthma, Allergy […]
After a humiliating experience on a flight, Michaela Martin learned to love herself, eat healthy and exercise. She’s since lost 77 pounds On a flight from Auckland, New Zealand, to Queensland, Australia, a flight attendant loudly explained to Michaela Martin that she needed to use a seat belt extender. She felt more humiliated when the […]
If you suffer from depression, you know that there’s no easy fix. To get back to feeling like your old self, or at least some version of it, it usually takes a combination of medication, therapy, and healthy lifestyle habits, like exercising. Researchshows that that physical activity delivers significant mood-boosting benefits by flooding your system with feel-good […]
Jennifer Hudson’s rise to fame had a quick and glamorous projection. Since her big break on American Idol, avid fans have watched the star grace the silver screen, television, and top the charts with her Grammy award-winning studio albums. Fans have watched Hudson’s weight loss journey in addition to her career. The star followed poor […]
Things that feel like forever: Waiting for the hottie you met last weekend to message you back; boiling pasta; holding a plank. But even though it may not be super exciting, this simple bodyweight move is really effective—not to mention, one of the best ways to make your abs look fire. “The plank is a […]
Spring is in full bloom and for many allergy sufferers it can be the most challenging season of all. Whether it’s pollen from plants, trees or even grass, allergies trigger a variety of itchy, and scratchy symptoms not ideal for springtime fun. Laren Tan, MD, a pulmonologist and asthmatologist at Loma Linda University Health, encourages […]