You can’t wear white after Labor Day, so might as well get all your use out of the color now! Kendall Jenner, Bella Hadid, and Kourtney Kardashian are just a few of the celebs who look red hot in white swimsuits. White bathing suits can be daunting because of the major possibility for them to […]
Protein is important for building muscle (and losing fat). But what do you do on a vegetarian diet? Eric Helms, Ph.D, shares how to follow a plant-based diet and still get all the protein, vitamins, and nutrients your body needs. Figuring out what buttons to push to meet your own nutrition needs can be difficult […]
This was a pretty thrilling week for food-related innovation in big data and AI. We wrote about a patent that lets Facebook see inside your fridge and recommend personalized recipes. Google debuted its Duplex technology, which allows it to hold freakishly realistic-sounding phone conversations (listen to it make a restaurant reservation, it’s insane). Perhaps most importantly of all, we […]
Much like her costar Sophie Turner, Game of Throne’s Maisie Williams is partial to some ink, too. On July 24, she got a red tattoo of the words “No One” on the back of her neck, which refers to her character Arya Stark’s training at the House of Black and White and the mentality that […]
How food manufactures process their products matters to you as a healthy consumer. There are certain processes, like fermentation or freezing, that do not generally change the nutritional value of food. Then there are other processed foods that can be detrimental for the body. It’s important to know how processed foods affect your body and […]
“The decision to have a child is momentous. It is to decide forever to have your heart go walking around outside your body.” – Elizabeth Stone I went all of my life wondering if I would have what it takes to be a father. My childhood was spent without one. One after another, self-proclaimed fathers […]
Open the Gates of Your Comfort Zone! Let the Magic begin! To have the best things in life you should reach out and stretch out beyond your boundaries. As humans, we all want to live life happily, and we want to be comfortable in whatever we do. It is natural that most of us prefer […]
If starting multiple businesses people love is any measure of success for a serial entrepreneur, Tina Roth Eisenberg has got it made. Known as Swiss Miss, she runs a popular design blog, created a company making temporary design tattoos Tattly, and founded Creative Mornings, a breakfast talk series held in 80 cities (and growing!) around […]
You’ve made that all important decision to move from a nice, happy calorie surplus into the dreaded realm of a calorie deficit. You want to lose fat and you want to do it quickly. Having worked hard over the last few weeks to add slabs of muscle, you now just want to shred. The problem is […]
t takes but one positive thought when given a chance to survive and thrive to overpower an entire army of negative thoughts. ~Dr. Robert H. Schuller Have you ever felt trapped in a negative, toxic environment? Did you feel overwhelmed by the negativity, and were you unable to shield yourself from it? If so, you’re […]